TherapyFit

Find the Right Therapy for You With Clarity and Confidence

Take a quick therapy assessment and in minutes get personalized, evidence-based recommendations

No accounts. No tracking. Your Information is not stored.

• Take Assessment

Not sure what kind of therapy you need?

With so many options: CBT, DBT, EMDR, and more, it can be overwhelming to know where to start. Choosing the right approach shouldn’t be guesswork.

TherapyFit makes it simple

How it Works
Complete a brief assessment
Get personalized therapy recommendations
Understand why each approach fits your needs
Learn how each treatment works
Print or download your recommendations

Assessments are informational and not a diagnosis.

Explore key areas of concern

TherapyFit also includes brief screenings to help you better understand specific concerns, including:
Substance use
Gambling
Disordered eating

If a concern is identified, you’ll receive curated resources to support your next steps.

Screenings are informational and not a diagnosis.

Private by design

No accounts. No tracking.
Your responses and results are not stored. Your identity is never collected.

Not ready to complete the assessment?

Explore 15 different therapy approaches and and 17 support resources to learn which ones are best suited for different challenges you might be facing at no cost.

Start finding what works for you

• Start the Assessment